The Magic of Prebiotics

"All disease begins in the gut" ~ Hippocrates The discovery of the microbiome and the functions of all the microbes within our body has been equally as important as the discovery of the human genome. The microbiome protects us against germs, breaks down food to release energy, and produces vitamins. When it comes to supporting gut health, much of the emphasis has been placed on probiotics, the good bacteria known to have specific benefits on the digestive tract. An imbalance in the good and bad bacteria in the digestive system can show up in a wide array of systemic conditions, including hormonal issues, metabolic dysfunction, depression, cognition, even some cancers. It is recommended we

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