CaLM Together is a 10-week culinary and lifestyle medicine (LM) program. It is a unique experience– one that combines how we eat  with physical, mental, and spiritual health. We take you on a journey of self discovery by teaching you:
	
	
How to eat and cook in alignment with the seasons.
	
	
	
How aligning to seasonal changes can impact many areas of your health: from nutrition to movement; sleep, stress management and relationships. 
	
	
	
How such changes can improve  personal fulfilment and overall purpose.
	
CaLM is a revolutionary approach for learning to eat intuitively and improve your well being long-term.   
 
 By the end of the 10 weeks you will:
	
	
Learn to look more deeply at the larger picture of a specific ingredient
	
	
	
Learn to cook more intuitively by the season of the year, and what can be found at the local market
	
	
	
Develop a deeper appreciation of the connections between mind, body, and food 
	
	
	
Grow your recipe arsenal around plant-based cooking through virtual live demonstrations 
	
	
	
Connect and grow with like-minded individuals of similar culinary interest
	
	
	
Feel you had a personal and meaningful time with Marti through her demonstrations, discussions and forums
	
	
	
Learn from other expert professionals in culinary and lifestyle medicine
	
 
March 20th to May 29th, 2021