ARE YOU CONFUSED BY THE NUTRITION INFORMATION IN THE MEDIA? 

WOULD YOU LIKE TO COOK DELICIOUS FOOD THAT MAKES YOU THRIVE? 

FEELING STUCK IN MAKING POSITIVE CHANGES TO YOUR HEALTH? 

 

THE CULINARY EXPERIENCE

 

Enjoy hands-on cooking classes that engage all the senses and leave you feeling completely nourished, mind, body and soul. Marti personalizes classes based on organic, seasonal, nutrient-rich foods for all ages. These classes offer a unique edible experience in culinary skills, food education, and community.

 

 

WHAT TO EXPECT

 

Have you ever wanted to get a group of your friends together for a cooking class in your own home? Or maybe you've always fascinated about taking a public cooking class? You can find her teaching at a number of public programs or hire her for private individual and group classes.

 

Taking a cooking class with Marti is not your average culinary experience. Healthful eating and cooking occurs on many levels from the physical to the spiritual. Her classes integrate the science of nutrition with the art of cooking as well as the mindful choices we can make for the plate.

 

She is known for integrating exercises like guided meditation, mindful chewing, and health-focused discussions to help you better navigate your relationship to food and motivate you in the kitchen. You can expect to make everything in the class, start to finish, and eat the meal together as a group.

 

Throughout the class you will learn about the ingredients and their health benefits, techniques, pantry storage, and knife skills. Ingredients are organic, seasonal, local, unrefined and unprocessed, non-GMO, whole and humanely raised.

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© 2016 MW Culinary Wellness, LLC