Let Us Be Your
Cooking Companions

Virtual cooking classes via Zoom

Enroll in our subscription plan for $54/month or buy individually for only $30

Cook for the Love of it!

Learn how to make quick, delicious, nutrient-dense meals that will inspire you to cook more and love doing it!

Watch what Cooking Companions is all about.


Food Unites Every Single One of Us

It’s something we know all too well living through a pandemic. We want to connect with each other, and cooking is one of the best ways we can do that. That is why I created Cooking Companions, virtual cooking classes that bring together a community of cooks. You get to learn a variety of meals twice a  month from the comfort of your home, mentored by an expert health supportive chef. Cooking Companions teaches you how to love food and stay healthy. Me and my guest chefs will give you the skills you need to feel competent in the kitchen along with a variety of recipes to keep you inspired.  We know It’s easy to get in a cooking rut, making the same meals you always do. With our classes, you learn how to source well, be a more savvy shopper, multitask, and combine flavors more intuitively.

How Cooking Companions Works

  • Sign up for individual classes or become a monthly subscriber and receive the classes at a discount with access to class recordings.  

  • Each month provides two classes taught by Marti Wolfson and one of her guest chefs. Classes are 1 hour with time to ask questions during and after class. 

  • Once you register, you will receive an email with the recipes, shopping list, prep list and Zoom link.  You can either watch and learn or cook right along with the chef.


All menus are gluten and dairy free. They range in global cuisines. And they always involve a plant-based, seasonal menu.  People from all ages and skills have taken our  classes and have told us how they are eating better, feeding their families a greater variety of dishes, and enjoying the connection with other cooks.


What You Get

For just $30 you get 1-hour cooking lessons with Marti Wolfson or a featured chef.

Learn From Expert Chefs Each Month

Marti and all of her guest chefs have a unique background in health-supportive cooking, so you will not only gain culinary wisdom but a greater connection to how the ingredients improve your health.

Be Inspired to Cook More and Enjoy It at Home

Our chefs will both motivate and grow a sense of pleasure in cooking a variety of dishes. By understanding more about the quality of ingredients, cooking techniques, and presentation, you will look forward to cooking at home.

Expand Your Cooking Repertoire and Skills

Each class will leave you with more skills to draw from and greater intuition in the kitchen. Our instructors give thorough instructions on how to cook through the recipes and adapt with other ingredients.

Make Quick, Delicious, Nutrient-Dense Meals

Learn how to get simple and beautiful meals on the table.  Menus are thoughtfully curated to be flavorful, nourishing, and practical for the home cook.

Connect With a Community of Cooks

Part of what makes Cooking Companions superb is the connection to other cooks. The interactive experience with the other students and teachers creates an inspiring and educational class.

Get Comfortable Cooking With Seasonal Ingredients

Seasonal ingredients are freshest, cheaper, and more nutrient-dense. You’ll become more confident in how to shop and cook creatively with the season’s best ingredients.


Ellen P.

"Lots of fun last night and I learned a lot.  I will be back for many more classes as I need more nourishment in my life."

Ready to Get Started?

Classes Begin September 2021- May 2022

Choose a class below with one of our featured chefs to reserve your seat.


April 2022

Chef Marti


Chef Marti

April 6th @ 5pm EST



  • Roasted Cauliflower Soup

  • Pomegranate Roasted Carrots

  • Quinoa Tabbouleh

  • Chocolate Matzah Bark


Chef Marti

April 27th @ 5pm EST


  • Red Lentil Cakes with Cilantro Chutney

  • Cauliflower Pilaf with Asparagus, Peas, Radishes 

  • Date Snickerdoodles

May 2022

Renana Shvil


Renana Shvil

May12th @ 5pm EST


  • Pickles

  • Iranian herb fritters

  • Whipped tahini


Chef Marti

May 25th @ 5pm EST



  • Grilled Zaatar Chicken

  • Grilled Vegetables with Tahini Sumac Sauce

  • Chickpea Flatbreads

June 2022

Chef Marti


Chef Marti

June 22nd, 2022 @ 5pm EST

Rainbow of Salads


Tomato Basil

Fennel Carrot

Spicy Corn and Radish

Sesame Cucumber Scallion

Radicchio, Olive, Plum


Richard Lamarita

June 16th, 2022 @ 5:00pm EST


  • Marinated Grilled Skirt Steak

  • Kale, Carrot, Radish & Apple Slaw w/ Poppy Seed Dressing

  • Celery Root Salad with Grilled Asparagus & Lemon Vinaigrette

Meet Your Chefs

Green Vegetables

Subscribe and Save!

Enroll in our subscription plan for just $54/month and get seasonal access to class recordings. As a bonus, you will receive Marti’s 3 Favorite & Easy to Make Recipes! 


Ellen P.

"Lots of fun last night and I learned a lot.  I will be back for many more classes as I need more nourishment in my life."


Have a question? Complete the form with your contact information and inquiry and I will reach out within 24-48 hours. 

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