Minty Green Smoothie

Yield: 3 cups

 

1.5 cups coconut water

1 cup kale

1 cup spinach

¼ cup ripe avocado

½ cup mint, roughly chopped

1 pear, seeded*

½ cucumber, peeled and seeded

½ lime, peeled

¼” knob of ginger

1 tsp. honey

 

Place all the ingredients in a high-speed blender and blend until smooth and creamy.

*other fruit to try is a 1 apple or 1 cup pineapple

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© 2016 MW Culinary Wellness, LLC