A Yoga and Cooking Retreat
January 13th, 2019
Marti Wolfson and Corey Esannason
Join us for a unique day retreat to nourish your body, mind and soul. Begin the day with a gentle yet dynamic yoga class. Through asana, pranayama and meditation we will explore, discover, and grow, one pose, one breath at a time. Following yoga, immerse yourself in the healing properties of plant-based cooking through a hands-on culinary experience that will inspire your inner cook. The fruits of your labor will be shared in a communal lunch. The menu uses a variety of plant-based, seasonal, and local ingredients.
9:30-11am Yoga practice
11-11:15pm Break with light snack and tea
11:15-1:45pm Hands-on cooking class and lunch
*All levels of yoga are welcome! Please bring your own yoga mat.
*Gluten free and dairy optional
Retreat is limited to 12 participants