Renew and Restore:

A Yoga and Cooking Retreat

January 13th, 2019

Presented by:

Marti Wolfson and Corey Esannason

Join us for a unique day retreat to nourish your body, mind and soul. Begin the day with a gentle yet dynamic yoga class. Through asana, pranayama and meditation we will explore, discover, and grow, one pose, one breath at a time. Following yoga, immerse yourself in the healing properties of plant-based cooking through a hands-on culinary experience that will inspire your inner cook. The fruits of your labor will be shared in a communal lunch. The menu uses a variety of plant-based, seasonal, and local ingredients.

 

Schedule:

9:30-11am Yoga practice 

11-11:15pm Break with light snack and tea

11:15-1:45pm Hands-on cooking class and lunch

 

*All levels of yoga are welcome! Please bring your own yoga mat.

*Gluten free and dairy optional

 

Retreat is limited to 12 participants 

BOOK HERE

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© 2016 MW Culinary Wellness, LLC