Pathway to rest

Everyone has their favorite season; mine has always been Fall. I love the sense of renewal the season brings. The natural bustle of kids returning to school, darker mornings, the chill in the air, and the rituals that come with the Jewish New Year. The changes happening in nature at this time of year feel like our best reminder that nothing ever stays constant. As the leaves on the trees change colors and eventually fall back to earth, we are reminded that one always has the opportunity to shift into new patterns and let old habits, behaviors and beliefs fall away. Lately, I've been reflecting on achieving better rest, not only in slumber, but during the day when the stress builds from multi

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