Food and Lifestyle Medicine Strategies for Anxiety

In the last couple weeks it seems the word "anxiety" has come up in nearly everyone conversation I've had with family, friends, and clients. Even those who don't consider themselves anxious people, feel their nerves shot and unfamiliar panic. We have been dealing with a pandemic for nearly 5 months and let's face it, most of us feel over it, but it's not over and it looks like it won't be for awhile. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States, about 18% of the population suffer with anxiety. There are many reasons why people experience anxiety. Whatever the root cause of anxiety, the role of food and lifesty

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