Eating With a Beginner's Mind

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Shunryu Suzuki In our culture we spend a lot of time talking about WHAT to eat, and not as much focus on the HOW of eating. Watch a baby try new foods for the first time and you can learn so much about eating with a beginner's mind. A beginner's mind is something we are born with and later on rediscover on a more conscious level. It is the mind that lets the knowing self fall back and a more curious and willing self emerge. Here are some insights of the last three weeks introducing new foods to Olive. Variety is instinctual Olive is like any other baby in that she fixes her attention on color, which is

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