Feeding the Fearless Heart

March is National Nutrition Month. This transition month between the end of Winter to Spring can be an ideal time to pay attention to what your body needs for deep nourishment. Maybe those good intentions at the start of the year have faded out of sight and a healthful routine of eating feels frustrating once again. Maybe the morning protein smoothie feels like a chore and has lost it's appeal. It's easy to feel that if we eat all the "right" foods all the time we'll be out of harm's way. The problem I see when working with clients is that when we don't meet those ideals, there's often a negative feedback loop of psycho emotional distress that creates imbalance in the body. Those stress ho

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