The Art of Nourishment

There's a common denominator that unites us in our eating experiences: most of us want to feel nourished from the food we eat. Nourishment is sustenance for all of the senses. It is a basic human necessity that is learned over time in response to our changing bodies, environments and lifestyles. Marketing, media, and the health industry can make it seem like nourishment is an intellectual pursuit of understanding nutrition; food is of course vital to our health and wellness. But in my humble opinion as a chef and nutritionist, there is an art to nourishment, which is to say it is an expression of skill and imagination like any other art form. It goes beyond the thinking mind and requires phy

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