Turning in and letting go

Many of us are feeling the end of summer blues and shock as a new school year begins. We can choose to look at how we shift with the seasons and counter the feelings of frenzy and chaos through small, simple practices. In Chinese Medicine Fall is the season of turning in and letting go, as the life force turns back to earth. We see this organically in nature as vegetables take root, days become shorter, and the leaves fall to the ground. Fall is the perfect opportunity to ask ourselves what negative emotions, thoughts, and feelings am I still holding onto that I can let go of and die, so I may grow. There's an analogy we use in Functional Medicine that in order to keep a tree healthy and t

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