Cutting through the confusion about a heart healthy diet

When it comes to the healthiest diet for your heart, there's a lot of confusing information about which foods protect and which ones promote heart disease. Much of the heart healthy food debate stems from outdated dietary guidelines and inconclusive scientific studies. While outdated, the common dietary intervention is based on the idea that dietary cholesterol and saturated fats promote high cholesterol and increase the risk of heart disease. This idea is known as the diet-heart hypothesis. This hypothesis, which has been around since the 1940's, was such a game changer in the medical community at the time, that a low-fat, low-cholesterol, and high carbohydrate diet became gospel for preven

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