Reclaiming the intuition in nutrition
Before I became a chef and nutrition educator, I was a professional mover. I studied and taught dance, Pilates, Gyrotonic, and somatic...
Compassionate Invitation for Stress-eating
Stress-eating. It's a phrase in our common vernacular that has been showing up a lot this year. In my personal and professional passings,...
Food and Lifestyle Medicine Strategies for Anxiety
In the last couple weeks it seems the word "anxiety" has come up in nearly everyone conversation I've had with family, friends, and...
The Art of Nourishment
There's a common denominator that unites us in our eating experiences: most of us want to feel nourished from the food we eat....
Makeover Your Favorite Recipes
As we continue to talk about the ins and outs of meal planning and creating nourishing recipes to fuel your week, it’s important to...
Meal Planning for Success
When I was a young girl, I remember my mother writing a shopping list each week before we went to the market. In hindsight I realize now...