“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Shunryu Suzuki In our culture we spend a lot...

Anyone who has taken a cooking class with me, knows I'm in love with green foods. They are my warrior ingredients whether I'm teaching...

"All disease begins in the gut" ~ Hippocrates The discovery of the microbiome and the functions of all the microbes within our body has...

When it comes to the healthiest diet for your heart, there's a lot of confusing information about which foods protect and which ones...

"People are not born once and for all on the day their mother puts them on to the Earth, but...time and again, life forces them to enter...

Joan, a 60 year old woman and cancer survivor originally came to me looking for help with weight loss. As you'll read in her account of...

Most of my clients are surprised to hear that I menu plan every single week. That's right. Even as a pro chef and nutritionist if I want...

Many of us are feeling the end of summer blues and shock as a new school year begins. We can choose to look at how we shift with the...

When you think of nutrition, your mind probably goes immediately to the substances that support growth and metabolism, such as proteins,...

Culinary herbs are the unsung heroes in the kitchen. They provide incredible flavor and function and can turn many dishes from drab to...