Before I became a chef and nutrition educator, I was a professional mover. I studied and taught dance, Pilates, Gyrotonic, and somatic...

Stress-eating. It's a phrase in our common vernacular that has been showing up a lot this year. In my personal and professional passings,...

In the last couple weeks it seems the word "anxiety" has come up in nearly everyone conversation I've had with family, friends, and...

There's a common denominator that unites us in our eating experiences: most of us want to feel nourished from the food we eat....

As we continue to talk about the ins and outs of meal planning and creating nourishing recipes to fuel your week, it’s important to...

When I was a young girl, I remember my mother writing a shopping list each week before we went to the market. In hindsight I realize now...

Many of us are feeling the end of summer blues and shock as a new school year begins. We can choose to look at how we shift with the...

This blog is the first of a three-part series on meal planning. For anyone looking to create more organization and improved quality of...

Why did I decide to add Functional & Integrative Medicine to my long standing midwifery practice? I’ve been asked this question several...

Cherry, beefsteak, sungold, green zebra. Who doesn't like a ripe, juicy tomato in the peak of summer? They seem to pop out all at once in...